Monday Master Blog: We can choose to do things differently
'If only I had finished school...' 'If only I had given my children more attention...' 'If only I had started playing sports...' Do you recognize yourself in one of the...
Tag: enforce
Nadia's Enforce story: Nowadays I exercise at least 4 times a week
It has been more than two years since I had my intake interview with Mitchell, at Enforce Rotterdam. I was born with a slightly crooked back (scoliosis) and was already rocking...
Monday Master Blog: I knew that NEAT
What NEAT can do for you while losing weight. Not everyone knows what the term NEAT means when we dive further into losing weight and/or becoming healthier (fit)....
Monday Master Blog: Pushing yourself out of your comfort zone is one of, if not the best form of self-development!
Pushing yourself out of your comfort zone is one of, if not the best form of self-development! “Starting today, I'm going to set my alarm every day to prepare myself...
Monday Master Blog: How are your good intentions going?
Were you planning to exercise more this year? Want to eat healthier? Finally want to lose those excess pounds? Or are you participating in Dry January? Great...
Monday Master Blog: Recognize your problem so that you can take the necessary steps
When confronted, we quickly become defensive. We rationalize our bad habits or worse, we bite the confrontation's head off. But what do you do...
