monday master blog Archives - Page 21 of 35

Tag: monday master blog

Monday Master Blog: Wat is het verschil tussen leefstijl en vitaliteit?

Monday Master Blog: What is the difference between lifestyle and vitality?

There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...

Monday Master Blog: Zo stijf als een hark of wil je meer diepte in je squat?

Monday Master Blog: As stiff as a rake or do you want more depth in your squat?

Mobility Flow is the answer; read on and you will understand why! Nowadays we spend a lot of time behind the laptop or watching series on the couch and...

Monday Master Blog: Fit worden, hoe begin je?

Monday Master Blog: Getting fit, how do you start?

First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...

Monday Master Blog: De kracht van de stilte

Monday Master Blog: The power of silence

You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...

Monday Master Blog: Stretching

Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...

Monday Master Blog: Haal jij de beweegnorm?

Monday Master Blog: Do you meet the exercise standard?

In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...

Tag: monday master blog

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