Monday Master Blog: Are you doing what it takes to achieve your goal?
Setting goals is often very easy. Everyone wants everything: a nice house, a nice car, a good body, an expensive vacation, and so on. But do they also do the actual...
Tag: monday master blog
Monday Master Blog: Hard work pays off
You often read this quote on social media, but from experience I can say that this is reality. I once dreamed of becoming good at a...
Monday Master Blog: Does the ideal squat exist?
The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...
Monday Master Blog: Stress is a choice
Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...
Monday Master Blog: We can choose to do things differently
'If only I had finished school...' 'If only I had given my children more attention...' 'If only I had started playing sports...' Do you recognize yourself in one of the...
Monday Master Blog: I knew that NEAT
What NEAT can do for you while losing weight. Not everyone knows what the term NEAT means when we dive further into losing weight and/or becoming healthier (fit)....
