Ingredients:
– 80 grams of tortellini
– 1 onion
– 1 clove garlic
– 80 grams smoked chicken fillet
– 200 grams green asparagus tips (frozen)
– 1.5 tablespoon (olive) oil
– 50 ml cooking dairy
Preparation:
Bring a pan of water to the boil. Add the tortellini and cook for about 14 minutes.
Chop the onion and finely chop the garlic. Cut the smoked chicken into cubes. Halve the green asparagus.
Heat half the oil in a pan. Fry the onion and garlic for 2 minutes. Add the asparagus and stir-fry for 4 minutes. Then add the cooking dairy to the pan together with salt and pepper and heat for 2 minutes until it reduces slightly. Then stir in the drained tortellini.
In the meantime, heat the other half of the oil in a pan and fry the smoked chicken cubes for a minute.
Serve the pasta in a deep plate with the smoked chicken on top.
– Kcal: 614
– Protein: 36g
– Carbohydrates: 60g
– Fat: 26g
– Dietary fiber: 7g
This recipe was made possible by FitChef
Really change? Then combine healthy eating with smart exercise!
Healthy food is an important step towards a healthier life. But unfortunately healthy food alone is not enough to achieve your dream body. Therefore, combine healthy food with effective training that is tailored to your level. Curious how we can help you with this? Then schedule a free coaching meeting without obligation with me or one of the other master trainers.
Are you still in doubt? Then first take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!
