Monday Master Blog: What keeps us from doing what we REALLY need to do/achieve?
In our society a lot is expected of us (or this is what we believe) - the household, the children, targets at work, maintaining social contacts,...
Author: admin
Monday Master Blog: Are you currently choosing yourself?
I increasingly encounter people in the field who find it difficult to choose for themselves. These may be people who have doubts about their knowledge and whether...
Monday Master Blog: The ABC's of stress
Stress started with chimpanzees seven million years ago. They felt the need to get down from the tree and walk upright. Brain volume increased...
Monday Master Blog: I'm not sick, so I'm healthy!?
Health and being healthy, therefore, is a topic that I think we should be working on more than ever in the last 2 years. But what I...
Monday Master Blog: Small steps with a big result
Not a race but a marathon. Every step you take in developing yourself in the field of nutrition and training is a step that brings you closer to your...
Monday Master Blog: This is how you get fit effortlessly
You probably clicked on the title of this post because you're curious about how you can get fit without any effort. Let me be honest about this: You can...
