Blog - Page 11 of 75

Enforce Blogs

Monday Master Blog: Obstakels overwinnen, het omgaan met uitdagingen op je fitness reis

Monday Master Blog: Overcoming obstacles, dealing with challenges on your fitness journey

Embarking on a fitness journey can sometimes seem like sailing on an unpredictable sea. You will encounter storms, calm waters and everything in between. However, it's not the lack of obstacles...

Salade met gerookte forel & avocado (422 kcal)

Salad with smoked trout & avocado (422 kcal)

Ingredients: – 1 red pepper – ½ avocado – 1 spring onion – 100 grams carrot – 1 handful of mixed lettuce (30 g) – 1 trout fillet, smoked – 2 tablespoons...

De Enforce Story van Bas: Dit had ik 10 jaar eerder moeten doen!

Bas's Enforce Story: I should have done this 10 years ago!

I had been seriously overweight for several years. I had already sponsored many gyms. Since corona, sports had completely disappeared into the background. At the end of February 2023 I came...

Monday Master Blog: Het Belang van het Circadiaanse Ritme voor Optimaal Welzijn en Prestaties

Monday Master Blog: The Importance of the Circadian Rhythm for Optimal Well-Being and Performance

As a Personal Trainer, I am always looking for ways to improve the well-being and performance of my clients. One of the most fascinating aspects of human...

Stoofpotje met courgette, venkel & garnalen (495 kcal)

Stew with zucchini, fennel & shrimp (495 kcal)

Ingredients: – 125 grams of cocktail shrimp (frozen) – ½ red onion – 1 clove of garlic (5 g) – 1 zucchini – 1 fennel bulb – 1 orange – 1 tablespoon...

MARCH 16 OPEN DAY ENFORCE DEN BOSCH XL

On Saturday, March 16, Enforce Den Bosch will festively open a second location in Den Bosch from 11:00 AM to 2:00 PM! The new location is located at Rietveldenweg 16A...

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