Monday Master Blog: Tackling your fatigue
I regularly hear someone say, 'after a day of work I really don't have the energy or energy to exercise anymore. Worked all day, I'm tired, I'd rather lie down...
Enforce Blogs
Protein-rich stuffed tomatoes (115 kcal)
Ingredients: – 1 tablespoon corn – 25 grams kidney beans – 1 spring onion – 2 tomatoes – 2 tablespoons cottage cheese – 1 pinch of paprika powder – 1 pinch of cumin powder Preparation:...
Monday Master Blog: Are you the chaotic or the planner?
During our processes we discuss pitfalls, possible future problems and challenges. Structure is discussed regularly. these people live from day to day and create a pattern that is not...
Orzo with spinach, tomato & smoked salmon (492 kcal)
Ingredients: – 1 onion – 1 clove of garlic – 100 grams of cherry tomatoes – 50 grams of smoked salmon – 1 tablespoon of (olive) oil – 70 grams of orzo – ½ cube...
Monday Master Blog: It's your goal, so it's also your problem. But is that also true?
As much as you want to be able to do everything on your own, your environment is more important than you think. For example, going on a diet is a lot easier if the people at home (partner/family, housemates)...
Salad with pear, apple & goat cheese (372 kcal)
Ingredients: – 1 pear – 1 apple – 100 grams carrot – 1 handful of lamb's lettuce – 40 grams goat cheese balls – ½ tablespoon (olive) oil – 1 teaspoon honey –...
