Monday Master Blog: Do you behave like a cow or a bison?
Both animals are aware of an approaching storm. The cow runs away from the storm and tries to outrun it. Of course that doesn't work, so the time...
Enforce Blogs
Salad with tuna, corn & olives (344 kcal)
Ingredients: – 50 grams of corn – 160 grams of canned tuna, in water – ½ red onion – 5 black olives – 5 cherry tomatoes – 1 handful of lamb's lettuce...
Bibimbap with cauliflower rice (481 kcal)
Bibimbap is an originally Korean dish. It consists of warm rice with several types of vegetables. It often also includes meat and a fried egg. A super healthy pampering meal...
Monday Master Blog: Creatine
I often get the question from athletes: "Should I use creatine before training?" Using creatine before exercise can have benefits, because it has a positive...
Sweet scrambled eggs (407 kcal)
Ingredients: – 1 banana – ½ teaspoon cinnamon – 2 eggs – 1 tablespoon (olive) oil – 10 grams of dark chocolate, 75% cocoa Preparation: Mash the banana in a bowl...
Monique's Enforce Story: Confronted with a herniated disc in my lower back
In mid-2022 in August I was confronted with a hernia in my lower back. This caused a significant loss of strength in my left leg and I also had no feeling anymore...
