Monday Master Blog: This is how you get fit effortlessly
You probably clicked on the title of this post because you're curious about how you can get fit without any effort. Let me be honest about this: You can...
Enforce Blogs
Monday Master Blog: Are you being conformed or addressed?
Your closest group of friends and family, the people you see most often, are the people who influence your behavior. Have you ever looked closely at...
Monday Master Blog: The time of training
'The more energy you give the more you get' is a well-known saying in the world of sports and training. Everyone knows the feeling of exercising after a...
Monday Master Blog: What are the consequences of long-term stress?
We need tension in life to function properly. When we experience too much tension for too long, we become stressed. Situations in which we can experience stress...
Monday Master Blog: take a brutally honest look at yourself, is this workable?
What do I wear? Do I go to work by car or bicycle? Do I even get up or call in sick? But also choices that...
Monday Master Blog: Emotional eating is eating from a need other than real hunger
Eating from emotions is one of the biggest reasons why people struggle with being overweight. This topic was discussed several times during coaching conversations. Emotional eating is a term for...
