Wiero's Enforce story: 1) improve fitness, 2) train injury-free, 3) become stronger.
In fact, sports have been important to me all my life. It has always been a nice outlet to be able to focus on myself and to be able to...
Enforce Blogs
Monday Master Blog: As stiff as a rake or do you want more depth in your squat?
Mobility Flow is the answer; read on and you will understand why! Nowadays we spend a lot of time behind the laptop or watching series on the couch and...
Monday Master Blog: Getting fit, how do you start?
First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...
Monday Master Blog: The power of silence
You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...
Register now for the (online) Masterclass Run!
This free Run masterclass is open to every runner in an Enforce program who is curious about running a half or full marathon. During the masterclass you will learn...
Monday Master Blog: Stretching
Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...
