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The possibilities for sports in hotels are becoming increasingly important. Hotel guests increasingly want to spend their stay in a way that contributes to a healthy lifestyle. 3 out of 5...
I was recently a guest at a wedding. We were present when 2 people gave each other the “yes word”. With this they promised to support each other in good and bad...
Is gymnastics for the elderly also part of your offer? I asked Rick Berkhout this on the phone. After years of sitting still, I decided to start exercising again. The...
Start exercising and eating healthier on January 1 and stop again on January 12. 94% of the 3.8 million Dutch people with good intentions for their health receives...
Many people do not see sports as a priority. They choose to flop on the couch after a long day of work, for example. They see sports as a side issue...
Through daily nutrition we provide our body with the ''much needed'' substances, including carbohydrates, proteins and fats. We call these macronutrients. In this blog we will delve into this a little further....
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