Monday Master Blog: Lack of exercise, how technology makes us weak
Even though I'm 'only' 36 years old, I still remember our first TV. Such a large cabinet with a convex display tube. To change the channel you stood...
Category: Monday Masters Blog
Monday Master Blog: What is the best diet of 2020?
Intermittent Fasting, Keto, Pioppi, Paleo or Plant based? All these diets were very popular in 2020, but which diet works best? You may have already noticed that...
Monday Master Blog: Nature or nurture
Evolution or devolution? Man has evolved over the past millions of years and we tend to think that this is just an evolution, an improvement, as far as the truth is concerned...
Monday Master Blog: Sports, a necessary first necessity of life
By keeping your distance, wearing face masks and washing your hands regularly, you work from the outside to keep the coronavirus at bay. That's good, but not enough!...
Monday Master Blog: Longing for FAT or a FAT desire?
For a long time I had been thinking about opening my own 'gym' again, just like I started with my own space more than 20 years ago. However...
Monday Master Blog: Plea for the corset
Last night I gave a Masterclass on strength training and running injuries. Annoying ailments such as Runner's knee, ITB inflammation, spring shins, Achilles tendon complaints and irritation of the tendon plate under the foot were discussed....
