Monday Master Blog: Making the right choices in 5 steps!
Do you also find it difficult to make choices? Because there are so many things that are fun, right? How can you be sure you are making the right choice? How do you know...
Category: Monday Masters Blog
Monday Master Blog: Is vacation good for your health?
Whatever you do in everyday life: everyone benefits from a holiday break. But you don't have to spend two weeks at an all-inclusive resort to fill yourself up...
Monday Master Blog: Are you true to your body?
I was recently a guest at a wedding. We were present when 2 people gave each other the “yes word”. With this they promised to support each other in good and bad...
Monday Master Blog: Learning a new pattern in 21 days, fact or fiction?
Start exercising and eating healthier on January 1 and stop again on January 12. 94% of the 3.8 million Dutch people with good intentions for their health receives...
Monday Master Blog: Get moving
Many people do not see sports as a priority. They choose to flop on the couch after a long day of work, for example. They see sports as a side issue...
Monday Master Blog: A piece of theory behind the macronutrients!
Through daily nutrition we provide our body with the ''much needed'' substances, including carbohydrates, proteins and fats. We call these macronutrients. In this blog we will delve into this a little further....
