Monday Master Blog: Take an honest look at yourself
After a day of work, which is currently often done at home, you want to enjoy a nice and relaxing evening. But chances are your energy level is too...
Category: Monday Masters Blog
Monday Master Blog: The difference between losing weight and dry training
Spring has just started and that means summer is just around the corner. Many people will now make the choice to prepare themselves physically...
Monday Master Blog: Are you doing what it takes to achieve your goal?
Setting goals is often very easy. Everyone wants everything: a nice house, a nice car, a good body, an expensive vacation, and so on. But do they also do the actual...
Monday Master Blog: Hard work pays off
You often read this quote on social media, but from experience I can say that this is reality. I once dreamed of becoming good at a...
Monday Master Blog: Does the ideal squat exist?
The squat is used as a standard exercise in many training programs. This is for various reasons. By far the most commonly used squat is the so-called back squat. A squat variation in which the bar...
Monday Master Blog: Stress is a choice
Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...
