Monday Master Blog: Resilience
It will not have escaped your notice that the C virus is spreading around the world. But that's not what this blog is about. About how people react to the situation that has arisen. Mine...
Category: Monday Masters Blog
Monday Master Blog: Keep moving despite the corona measures!
We should not try to solve a new health problem by making an existing and serious health problem, namely a lack of exercise, even worse...
Monday Master Blog: What is functional training?
Functional training is training aimed at improving or supporting a physical action or function. The exercise can be focused on, for example, a task...
Monday Master Blog: The key to FAST and guaranteed RESULTS
You know it, the phase in which you really want to change and have a goal in mind. Now we are looking for the key to fast and...
Monday Master Blog: Wind with or against
In recent weeks we have had many days with strong winds and storms. This week I walked with a group, where we had to deal with half the lap...
Monday Master Blog: 17 powerful coaching questions that give direction to your life
If you've never worked with a professional coach, you might think it's their job to solve your problems. In reality, a coach directs...
