Monday Master Blog: What is functional training?
Functional training is training aimed at improving or supporting a physical action or function. The exercise can be focused on, for example, a task...
Category: Monday Masters Blog
Monday Master Blog: The key to FAST and guaranteed RESULTS
You know it, the phase in which you really want to change and have a goal in mind. Now we are looking for the key to fast and...
Monday Master Blog: Wind with or against
In recent weeks we have had many days with strong winds and storms. This week I walked with a group, where we had to deal with half the lap...
Monday Master Blog: 17 powerful coaching questions that give direction to your life
If you've never worked with a professional coach, you might think it's their job to solve your problems. In reality, a coach directs...
Monday Master Blog: Are you also an emo eater?
A stressful day at work? Then you deserve those fries in the evening, right? Do you feel sad? Fortunately, there is that bar of chocolate to help you get better quickly...
Monday Masterblog: Behind the wall
This year I turn 46 and, like many people, all these years have been full of trial and error. My years in a nutshell: Wanting to belong at...
