Monday Master Blog: What are the consequences of long-term stress?
We need tension in life to function properly. When we experience too much tension for too long, we become stressed. Situations in which we can experience stress...
Tag: blog
Monday Master Blog: Completely out of balance
I recently spoke to a customer who really wants to make a greater impact on his personal health and vitality and also on his partner...
Monday Master Blog: Why strength training for women during/after menopause
Why strength training for women during/after menopause This topic is regularly discussed during my coaching conversations. What is the reason that (among other things) strength training is so important during menopause?...
Monday Master Blog: Too little sleep results in more muscle loss and less fat loss
By following an energy-rich diet, getting enough protein and training hard, your muscles will grow. Simply put, muscle grows when it builds more protein (protein synthesis)...
Monday Master Blog: Entrepreneurship from a powerful foundation
We see it more and more. Entrepreneurs who are building a healthy company from a bankrupt body. Is this really healthy for the company in the long term?...
Monday Master Blog: The power of your thoughts
Who recognizes the example below? Client: I almost always go to work by bike. Coach: What exactly do you mean by almost always? Client: Well just...
