blog Archives - Page 18 of 32

Tag: blog

Monday Master Blog: Wat is het verschil tussen leefstijl en vitaliteit?

Monday Master Blog: What is the difference between lifestyle and vitality?

There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...

Monday Master Blog: Fit worden, hoe begin je?

Monday Master Blog: Getting fit, how do you start?

First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...

Monday Master Blog: De kracht van de stilte

Monday Master Blog: The power of silence

You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...

Monday Master Blog: Haal jij de beweegnorm?

Monday Master Blog: Do you meet the exercise standard?

In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...

Monday Master Blog: Wat is er mogelijk als je wel blijft groeien en we elkaar ondersteunen?

Monday Master Blog: What is possible if you continue to grow and we support each other?

A few weeks ago Sifan Hassan won 3 medals at the Olympic Games. A phenomenal achievement. She was asked what her next goal is. “I can go even faster...

Monday Master Blog: Wat is insulineresistentie?

Monday Master Blog: What is insulin resistance?

Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...

Tag: blog

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