Monday Master Blog: Do it anyway!
Goals in life, everyone has them! And to achieve those goals you will have to do things. But achieving those goals is not just about...
Tag: blog
Monday Master Blog: What is the difference between lifestyle and vitality?
There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...
Monday Master Blog: Getting fit, how do you start?
First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...
Monday Master Blog: The power of silence
You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...
Monday Master Blog: Do you meet the exercise standard?
In 2017, the Health Council issued new advice on exercise. New national exercise guidelines have been drawn up on this basis. This means that the old national exercise guidelines have been abolished. About...
Monday Master Blog: What is possible if you continue to grow and we support each other?
A few weeks ago Sifan Hassan won 3 medals at the Olympic Games. A phenomenal achievement. She was asked what her next goal is. “I can go even faster...
