Monday Master Blog: Stress is a choice
Experiencing (daily) stress is a choice. We do make a distinction: Soldiers who have been in the mud for weeks experience a different kind of stress,...
Tag: blog
Monday Master Blog: We can choose to do things differently
'If only I had finished school...' 'If only I had given my children more attention...' 'If only I had started playing sports...' Do you recognize yourself in one of the...
Monday Master Blog: I knew that NEAT
What NEAT can do for you while losing weight. Not everyone knows what the term NEAT means when we dive further into losing weight and/or becoming healthier (fit)....
Monday Master Blog: Pushing yourself out of your comfort zone is one of, if not the best form of self-development!
Pushing yourself out of your comfort zone is one of, if not the best form of self-development! “Starting today, I'm going to set my alarm every day to prepare myself...
Monday Master Blog: How are your good intentions going?
Were you planning to exercise more this year? Want to eat healthier? Finally want to lose those excess pounds? Or are you participating in Dry January? Great...
Monday Master Blog: Recognize your problem so that you can take the necessary steps
When confronted, we quickly become defensive. We rationalize our bad habits or worse, we bite the confrontation's head off. But what do you do...
