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Most people will immediately start talking about nutrition, training and supplements. But we almost never start talking about sleep, even though it has more influence on your progression than any...
I often see/hear from my clients that they would prefer to have achieved their goals yesterday. However, this is of course not feasible. Certainly not if you want sustainable results...
In recent weeks I have noticed that I find it interesting to delve deeper into women's menstruation. It's actually strange that we women have so little...
I increasingly encounter people in the field who find it difficult to choose for themselves. These may be people who have doubts about their knowledge and whether...
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