Tag: enforce

Monday Master Blog: What is insulin resistance?

Insulin resistance is caused by an unhealthy lifestyle; unhealthy food, little exercise, insufficient sleep and too much (chronic) stress. This lifestyle has literally made your cells insensitive to insulin. The...

Monday Master Blog: Do you ever say no?

Do you ever encounter situations where you want to say no, but you don't because you are afraid of disappointing other people or you are afraid of not being nice...