Monday master blog: Holiday pounds? Time to break the yo-yo effect!
Summer vacation is over, and I see it happen often: people who come back with the best intentions and have trouble getting back into their rhythm. During the...
Tag: Leoni Heemskerk
Monday Master Blog: Dietary habits are often deeply rooted
In the gym I often see people not achieving their weight loss goals, despite their good intentions and hard work. A common problem is that people...
Monday Master Blog: The ability to achieve these small goals
As a master trainer, I regularly see in the gym that my clients' behavior during training shows parallels with their behavior outside the gym. Take for example the way...
Monday Master Blog: an important matter
As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...
