Monday Master Blog: Why All-or-Nothing Thinking Is Holding You Back
As a trainer I see it regularly: people come to the gym full of motivation, determined to achieve their goals. They set themselves sky-high demands, like six times a week...
Tag: Leoni Heemskerk
Monday Master Blog:In 6 weeks it will be 2025: How are you going to start the new year?
In six weeks, 2025 will be here. How do you want to feel as you enter the new year? Energetic, focused, and confident? It’s achievable – if...
Monday master blog: Holiday pounds? Time to break the yo-yo effect!
Summer vacation is over, and I see it happen often: people who come back with the best intentions and have trouble getting back into their rhythm. During the...
Monday Master Blog: Dietary habits are often deeply rooted
In the gym I often see people not achieving their weight loss goals, despite their good intentions and hard work. A common problem is that people...
Monday Master Blog: The ability to achieve these small goals
As a master trainer, I regularly see in the gym that my clients' behavior during training shows parallels with their behavior outside the gym. Take for example the way...
Monday Master Blog: an important matter
As a trainer, I often see that clients have different approaches when it comes to choosing weights during small group training. Some, out of caution, take less heavy...
