Monday Master Blog: Do it anyway!
Goals in life, everyone has them! And to achieve those goals you will have to do things. But achieving those goals is not just about...
Tag: monday master blog
Monday Master Blog: What is the difference between lifestyle and vitality?
There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...
Monday Master Blog: As stiff as a rake or do you want more depth in your squat?
Mobility Flow is the answer; read on and you will understand why! Nowadays we spend a lot of time behind the laptop or watching series on the couch and...
Monday Master Blog: Getting fit, how do you start?
First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...
Monday Master Blog: The power of silence
You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...
Monday Master Blog: Stretching
Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...
