Monday Master Blog: Progressive overload
Progressive overload is a fundamental principle in strength training, where you gradually increase the load on your muscles to promote progression and growth. This means that during...
Tag: yusuf akbas
Monday Master Blog: Have I trained properly if I have a lot or no muscle pain?
'I had a good workout yesterday, I really have a lot of muscle pain! I can hardly move anymore. That must be good.' Muscle pain is often used as an indication of...
Monday Master Blog: This is why you are not achieving your goal
Have you set an important sports goal for yourself that you are unable to achieve? This could be due to various factors. During this blog I will explain to you the importance...
Monday Master Blog: Do you suffer from shoulder pain and can't imagine how it started?
Shoulder pain: one of the most common complaints. Shoulder dysfunction can significantly affect daily activities. But where does shoulder pain come from? Is something actually broken if...
Monday Master Blog: Ramadan
Eat nothing from sunrise to sunset, and indeed, drink nothing. When we hear 'Ramadan', this is the first thing we think of. Every year there is a month in which...
Monday Master Blog: We can choose to do things differently
'If only I had finished school...' 'If only I had given my children more attention...' 'If only I had started playing sports...' Do you recognize yourself in one of the...
