Monday Master Blog: As stiff as a rake or do you want more depth in your squat?
Mobility Flow is the answer; read on and you will understand why! Nowadays we spend a lot of time behind the laptop or watching series on the couch and...
Author: admin
Monday Master Blog: Getting fit, how do you start?
First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...
Monday Master Blog: The power of silence
You may have heard of 'the power of silence'. This is a tool that is used, for example, to elicit a response from an interlocutor,...
Register now for the (online) Masterclass Run!
Deze gratis Run masterclass is toegankelijk voor iedere hardloper in een Enforce programma die benieuwd is naar het lopen van een halve of hele marathon. Tijdens de masterclass leren...
Monday Master Blog: Stretching
Recently, at the end of a group lesson, I was asked why I always stretch at the end of a workout. There is no scientific evidence...
Schrijf je nu in voor de (online) Masterclass Cycle!
Op maandag 13 september online van 19:30 tot 20:00 uur, dinsdag 14 september van 19:00 tot 19:30 uur in Oosterhout en maandag 20 september van 19:30 tot 20:00 uur...
