Monday Master Blog: Are you true to your body?
I was recently a guest at a wedding. We were present when 2 people gave each other the “yes word”. With this they promised to support each other in good and bad...
Author: admin
Liesbeth's Enforce story: The Enforce principle of 'brutal honesty'
Is gymnastics for the elderly also part of your offer? I asked Rick Berkhout this on the phone. After years of sitting still, I decided to start exercising again. The...
Monday Master Blog: Learning a new pattern in 21 days, fact or fiction?
Start exercising and eating healthier on January 1 and stop again on January 12. 94% of the 3.8 million Dutch people with good intentions for their health receives...
Monday Master Blog: Get moving
Many people do not see sports as a priority. They choose to flop on the couch after a long day of work, for example. They see sports as a side issue...
Monday Master Blog: A piece of theory behind the macronutrients!
Through daily nutrition we provide our body with the ''much needed'' substances, including carbohydrates, proteins and fats. We call these macronutrients. In this blog we will delve into this a little further....
Monday Master Blog: Ramadan
Eat nothing from sunrise to sunset, and indeed, drink nothing. When we hear 'Ramadan', this is the first thing we think of. Every year there is a month in which...
