Monday Master Blog: Exercise around menstruation
In recent weeks I have noticed that I find it interesting to delve deeper into women's menstruation. It's actually strange that we women have so little...
Category: Monday Masters Blog
Monday Master Blog: What keeps us from doing what we REALLY need to do/achieve?
In our society a lot is expected of us (or this is what we believe) - the household, the children, targets at work, maintaining social contacts,...
Monday Master Blog: Are you currently choosing yourself?
I increasingly encounter people in the field who find it difficult to choose for themselves. These may be people who have doubts about their knowledge and whether...
Monday Master Blog: The ABC's of stress
Stress started with chimpanzees seven million years ago. They felt the need to get down from the tree and walk upright. Brain volume increased...
Monday Master Blog: I'm not sick, so I'm healthy!?
Health and being healthy, therefore, is a topic that I think we should be working on more than ever in the last 2 years. But what I...
Monday Master Blog: Small steps with a big result
Not a race but a marathon. Every step you take in developing yourself in the field of nutrition and training is a step that brings you closer to your...
