Monday Master Blog: The effect of exercise on your sleep
Have you ever wondered whether it is wise to make an effort before going to sleep? What influence does physical exertion have on the quality and quantity...
Category: Monday Masters Blog
Monday Master Blog: Prejudices about boxing?
That's okay, but let me prove you wrong. The average person doesn't understand what happens when they watch boxing. They think back to the schoolyard of...
Monday Master Blog: Do it anyway!
Goals in life, everyone has them! And to achieve those goals you will have to do things. But achieving those goals is not just about...
Monday Master Blog: What is the difference between lifestyle and vitality?
There is a lot of confusion about the term vitality. The distinction between lifestyle and vitality is not always clear. That's why I start by defining lifestyle and vitality, where we...
Monday Master Blog: As stiff as a rake or do you want more depth in your squat?
Mobility Flow is the answer; read on and you will understand why! Nowadays we spend a lot of time behind the laptop or watching series on the couch and...
Monday Master Blog: Getting fit, how do you start?
First of all, commit yourself to the goal you want to achieve. Without a commitment it remains a wish, and you can wish whatever you want, but without an action...
