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Last night I gave a Masterclass on strength training and running injuries. Annoying ailments such as Runner's knee, ITB inflammation, spring shins, Achilles tendon complaints and irritation of the tendon plate under the foot were discussed....
Finally holidays! We are going to chill out en masse, relax and above all enjoy ourselves. To the beach, lovely weather, nothing to do. In practice, such a holiday often comes down to strolling to the...
This week I came across a Ted talk by Mel Davis. Mel is a criminal defense attorney and one of America's top career and relationship experts. She says if you...
It will not have escaped your notice that the C virus is spreading around the world. But that's not what this blog is about. About how people react to the situation that has arisen. Mine...
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