Monday Master Blog: The key to transformation, practical tips from a master trainer
I recently went to a local (budget) old iron gym for the first time to enjoy a classic old iron strength training. I personally found it...
Category: Monday Masters Blog
Monday Master Blog: True comfort comes from within
Consider these two questions: 1. How comfortable is your life? 2. What does that comfort consist of? Most of you think of comfort as luxury....
Monday Master Blog: Calling all superheroes!
Voices…. Every day around 60,000 thoughts go through your head. You don't notice most of them, but if you did, it would...
Monday Master Blog: You choose stress
Over the past 3 months, we have all been swamped by the measures surrounding the new Corona virus. Restaurants and gyms had to close, events were canceled and even...
Monday Master Blog: Busy, busy, busy, take a rest and keep going
You're walking down the street and encounter someone you haven't seen in a while. You speak to each other and the conversation often goes like this: You: how...
Monday Master Blog: Did you brush your teeth this morning?
I recently asked Fred that question. “Of course!” Fred said, and proudly added, “I even do that 3 times a day.” Nice! And why clean...
